Food becomes unhealthy due to their preparation method. If there is a high amount of sugar, fat, and salt in food, it is not good for your health.
What are the bad effects of eating unhealthy foods?
Low energy levels and quick energy drops. Fat gain. Increased risk of certain diseases such as heart disease, diabetes, cancer, liver damage etc. Shorter life
What are Healthy Foods?
Rich in nutrients like vitamins and minerals, and full of fiber. Low in added sugar and added salt. Good for your energy levels and long term health.
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