What is a common early warning sign of becoming angry?
Starting to breath heavy.
Throwing things
How does "jumping in" relate to fears?
You face a fear by diving right in and doing it
You slowly expose yourself to the fear
How do goals improve self esteem?
You can encourage yourself when you struggle
Other people will tell you that you're great
A goal without a plan is what?
A good first step
A dream
What is a time line important for a goal?
If you are not good by the end date, you will never do it
To see if you are making progress
What does a goal not need?
Steps
An easier way to do the goal
What is the most important thing you can have to ensure success?
Self Esteem
Being Funny
If you are good at math, what else might you be good at?
Chemistry
Writing
What is an "I Statement"?
Talking about how you feel
Talking about what you are good at
What is a good way to control anger?
Yelling
Taking a break
What is a good way to control anger?
Not talking to anyone
Distracting yourself with something fun
What is a good way to control anger?
Yelling
Taking deep breaths
What is a good way to control anger?
Thinking about it over and over again
Thinking about the other person's point of view
What is this sport?
Lacrosse
Curling
