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If you were confident, which of these would be true?
 
You stand up straight
 
You talk very loudly
If are trying to get better at things you are good at, which of these are a good idea?
 
Make a plan for how often and how you will practice
 
Just trust you will get better
What is one way to keep positive when facing hard times?
 
Look at everything you have accomplished in the past
 
Argue that it is not fair
What is the biggest factor you can control to have a successful life?
 
Your Self Confidence
 
Other's opinions of you
What is a good way to build confidence?
 
Write a journal of your successes
 
Never think about something once you have done it
If you never make mistakes, you are never challenging yourself
 
True
 
False
When you are angry, your body produces this chemical, which makes it hard to think clearly?
 
Adrenalin
 
Sodium Chloride
The key to achieving a goal is to do the small things everyday.
 
True
 
False
If you blame others, what will they do?
 
Become Defensive
 
Agree with you
If angry, what is a quick method of calming down?
 
Belly Breaths
 
Screaming
If you are passive, you
 
Give in easily
 
say what you want in a confident way
If you are aggressive, you
 
try to bully the other person
 
say what you want in a confident way
If you are assertive, you
 
say what you want in a confident way
 
Give in easily
When you are assertive, you do not listen to other people
 
False
 
True
What do you want to be in an argument?
 
Assertive
 
Aggressive
What is a Compromise?
 
Both sides agree to give a little to get to a solution
 
Losing
What is a "win win" Situation
 
Both get a little of what they want
 
You get more then you wanted
Repeated bullying takes little pieces of you, eventually leaving nothing left.
 
True
 
False
What can someone use to hold power over another person?
 
All of the above
 
Being stronger
 
Having more friends
 
Knowing something about them
IN bullying, what is an imbalance in power?
 
One side has something that the other side doesn't have
 
The bullied person has teachers to support them
Who knows the most about what is happens in school?
 
The students
 
The teachers
If you see someone being bullied, how can you help?
 
All of these
 
Take them away from the situation
 
Tell an adult
 
Stand up for the person being bullied
In bullying, why does over and over matter?
 
it could lead to feelings of depression and worthlessness
 
It helps prove that you are not guilty.
In bullying, what does one sided mean?
 
Only one side is aggressive
 
Both sides do things to each other
What is empathy?
 
The ability to understand how another is feeling
 
Understanding you own feelings
If you are mad, you are responsible for your actions
 
True
 
False
Why do you have to calm yourself as soon as possible?
 
When you are very mad, you lose the ability to think
 
When you are very mad the world speeds up
When is the best time to try and fix a problem?
 
As soon as you can
 
When it gets too much to handle
Two ways to beat fears is to face it right away or slowly work towards facing it
 
True
 
False
Which of these are "I statements"?
 
I am worried because your part of the project isn't finished
 
I am mad because you are lazy and irresponsible
What is this sport?
 
Lacrosse
 
Curling
What is a good way to control anger?
 
Thinking about the other person's point of view
 
Thinking about it over and over again
What is a good way to control anger?
 
Taking deep breaths
 
Yelling
What is a good way to control anger?
 
Distracting yourself with something fun
 
Not talking to anyone
What is a good way to control anger?
 
Taking a break
 
Yelling
What is an "I Statement"?
 
Talking about how you feel
 
Talking about what you are good at
If you are good at math, what else might you be good at?
 
Chemistry
 
Writing
What is the most important thing you can have to ensure success?
 
Self Esteem
 
Being Funny
What does a goal not need?
 
An easier way to do the goal
 
Steps
What is a time line important for a goal?
 
To see if you are making progress
 
If you are not good by the end date, you will never do it
A goal without a plan is what?
 
A dream
 
A good first step
How do goals improve self esteem?
 
You can encourage yourself when you struggle
 
Other people will tell you that you're great
How does "jumping in" relate to fears?
 
You face a fear by diving right in and doing it
 
You slowly expose yourself to the fear
What is a common early warning sign of becoming angry?
 
Starting to breath heavy.
 
Throwing things
If an activity goes by fast, what does it mean?
 
You like it and are good at it.
 
Nothing
How do you find your talent?
 
Try many different things
 
Do what you are good at
What can you control in life?
 
What you do
 
What other people do
What is a good first step in building self esteem?
 
Taking an honest look at what you are good and bad at
 
Pretending you are better then others at games
What is a good way to build self esteem?
 
Be with positive people
 
Only do things you are good at
Why is confidence important?
 
If you believe in yourself, others will as well.
 
Confidence makes you smarter
What is the best way to build confidence?
 
Find something you are good at and get better
 
Have others tell you how great you are
If you act confident, people...
 
see you as confident
 
think you are bragging
What is NOT a good way to celebrate your victories?
 
Throw a huge party
 
Write down what you have achieved
What is a power pose?
 
A small celebration of your victory
 
How you look in school pictures
What is a "Brag Buddy"?
 
Someone you share victories with that supports you
 
Someone that tells other people great things about you
Why should we celebrate all of the victories in our lives?
 
Small celebrations help us to keep going
 
So we can show how good we are
Which is not part of active listening?
 
Put your head in your hands
 
Face the Speaker
In active listening, what does repeating back what was said help?
 
Helps the other person know if you understand
 
To make the other person understand better
Which of these is not part of active listening?
 
Begin planning your response while the person is talking
 
Focus on what they are saying
Which Person Is Actively Listening?
 
D
 
A
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