What is a power pose?
A small celebration of your victory
How you look in school pictures
What is the best way to build confidence?
Find something you are good at and get better
Have others tell you how great you are
How do goals improve self esteem?
You can encourage yourself when you struggle
Other people will tell you that you're great
What is a good way to control anger?
Yelling
Taking deep breaths
If you are good at math, what else might you be good at?
Chemistry
Writing
Which Person Is Actively Listening?
D
A
What is the most important thing you can have to ensure success?
Self Esteem
Being Funny
What is a time line important for a goal?
To see if you are making progress
If you are not good by the end date, you will never do it
What is a "Brag Buddy"?
Someone you share victories with that supports you
Someone that tells other people great things about you
What does a goal not need?
An easier way to do the goal
Steps
What is this sport?
Lacrosse
Curling
What is a good way to control anger?
Distracting yourself with something fun
Not talking to anyone
If an activity goes by fast, what does it mean?
Nothing
You like it and are good at it.
What is a good way to build self esteem?
Only do things you are good at
Be with positive people
What is an "I Statement"?
Talking about how you feel
Talking about what you are good at
Which of these is not part of active listening?
Begin planning your response while the person is talking
Focus on what they are saying
A goal without a plan is what?
A dream
A good first step
What is a common early warning sign of becoming angry?
Starting to breath heavy.
Throwing things
How do you find your talent?
Try many different things
Do what you are good at
Why is confidence important?
Confidence makes you smarter
If you believe in yourself, others will as well.
What is a good way to control anger?
Thinking about the other person's point of view
Thinking about it over and over again
What is a good first step in building self esteem?
Taking an honest look at what you are good and bad at
Pretending you are better then others at games
Which is not part of active listening?
Face the Speaker
Put your head in your hands
If you act confident, people...
think you are bragging
see you as confident
How does "jumping in" relate to fears?
You slowly expose yourself to the fear
You face a fear by diving right in and doing it
What is a good way to control anger?
Taking a break
Yelling
Why should we celebrate all of the victories in our lives?
So we can show how good we are
Small celebrations help us to keep going
In active listening, what does repeating back what was said help?
To make the other person understand better
Helps the other person know if you understand
What is NOT a good way to celebrate your victories?
Throw a huge party
Write down what you have achieved
What can you control in life?
What you do
What other people do