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If a food has 3 servings in the box and each serving consists of 10 chips, how many chips are in the entire box?
30
True or False: According to the 5/20 rule, you would want the fat and sugar content of a food to be OVER 20%.
False
If a food has 3 servings in the box and each serving consists of 10 chips, how many chips are in the entire box?
30
True or False: According to the 5/20 rule, you would want the vitamin content of a food to be BELOW 5%.
False
One serving of pretzels has 100 calories. If you eat 2 servings of pretzels, how many calories are you eating?
200
If one serving of mac and cheese has 10 grams of fat, how many grams of fat would be in TWO servings?
20 grams of fat
How many calories should we eat each day?
Around 2000 calories
Chicken would be considered which food group?
Protein
Hummus would be considered what food group?
Protein
Potatoes fall into which food group?
Vegetables (It is a starchy vegetable)
True or False: Rice is a protein
False
Bread falls into which food group?
Grains
Approximately how many calories should you eat in one meal?
500
In order for a meal to be IDEAL, what does it need to include?
An IDEAL meal includes all five food groups.
How many calories should your snacks have?
Approximately 200
One serving of cereal has 150 calories in it. If I eat two servings of cereal, how many calories am I eating?
300
