The GOOD nutrients on a food label need to have above 20% of your daily value. Where are the GOOD nutrients located? On the top or the bottom of the label?

One serving of cookies consists of 2 cookies. If I have 4 servings of cookies, how many cookies am I eating?

True or False: According to the 5/20 rule, you would want the fat and sugar content of a food to be OVER 20%.

If a food has 3 servings in the box and each serving consists of 10 chips, how many chips are in the entire box?

Chicken would be considered which food group?

One serving of pretzels has 100 calories. If you eat 2 servings of pretzels, how many calories are you eating?

Hummus would be considered what food group?

One serving of cereal has 150 calories in it. If I eat two servings of cereal, how many calories am I eating?

How many calories should your snacks have?

True or False: Rice is a protein

If one serving of mac and cheese has 10 grams of fat, how many grams of fat would be in TWO servings?

Bread falls into which food group?