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6th Grade Food Labels
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One serving of cookies consists of 2 cookies. If I have 4 servings of cookies, how many cookies am I eating?
8 cookies
One bag of popcorn has 5 servings. Each serving is ONE CUP of popcorn. How many cups are in the entire bag?
5 cups
The BAD parts of a food label such as fat, sodium, etc, should have less than 5% of your daily intake. Where are the bad nutrients located on a food label? The top or the bottom?
THE TOP!
The GOOD nutrients on a food label need to have above 20% of your daily value. Where are the GOOD nutrients located? On the top or the bottom of the label?
THE BOTTOM!
One serving of cereal has 150 calories in it. If I eat two servings of cereal, how many calories am I eating?
300
How many calories should your snacks have?
Approximately 200
In order for a meal to be IDEAL, what does it need to include?
An IDEAL meal includes all five food groups.
Approximately how many calories should you eat in one meal?
500
Bread falls into which food group?
Grains
True or False: Rice is a protein
False
Potatoes fall into which food group?
Vegetables (It is a starchy vegetable)
Hummus would be considered what food group?
Protein
Chicken would be considered which food group?
Protein
How many calories should we eat each day?
Around 2000 calories
If one serving of mac and cheese has 10 grams of fat, how many grams of fat would be in TWO servings?
20 grams of fat
One serving of pretzels has 100 calories. If you eat 2 servings of pretzels, how many calories are you eating?
200
True or False: According to the 5/20 rule, you would want the vitamin content of a food to be BELOW 5%.
False
If a food has 3 servings in the box and each serving consists of 10 chips, how many chips are in the entire box?
30
True or False: According to the 5/20 rule, you would want the fat and sugar content of a food to be OVER 20%.
False
If a food has 3 servings in the box and each serving consists of 10 chips, how many chips are in the entire box?
30
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