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Can you Control This?

  •  English    31     Public
    Teacher provides examples and non-examples of things we can control. This works on cognitive flexibility and principles of ACT
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  • your thoughts
    sometimes
    always
  •  15
  • your emotions
    always
    sometimes
  •  15
  • finishing your homework
    yes
    no
  •  15
  • your parent's stress level
    yes
    no
  •  15
  • unplugging from technology
    yes
    no
  •  15
  • listening to helpful thoughts
    yes
    no
  •  15
  • completing your hygiene routine
    yes
    no
  •  15
  • how loud your sibling is
    no
    yes
  •  15
  • reacting to a bully
    yes
    no
  •  15
  • how much you parents have to do during the day
    no
    yes
  •  15
  • your parents' finances
    no
    yes
  •  15
  • other people's schedules
    yes
    no
  •  15
  • your yoga routine
    yes
    no
  •  15
  • what coping skills to use
    no
    yes
  •  15
  • deciding to stay positive or negative in a situation
    no
    yes
  •  15
  • the level of your voice
    yes
    no
  •  15