Share 10FTX Food and nutrition game
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How many servings of fruit and veg should you eat in a day?
5 - 2 fruit and 3 veg
If no fresh fruit or veg is available, what is a good alternative?
Frozen, canned, bottled. Especially when out of season
How many servings of breads and cereals (starch) should you eat in a day?
6 servings
What do whole grain starches provide?
Extra fibre and B vitamins
How many servings of milk and dairy products should you have per day?
2 servings
According to the 'Shop for life' video we watched, what are the better choices in choosing a dairy product?
Low fat versions, eg green or light blue coloured milk
How many servings of meat or alternatives (protein) should you have per day?
1 serving
What are some alternative proteins (not meat)?
Eggs, nuts, legumes (beans, peas, lentils), tofu, tempeh
According to the 'Shop for Life' video we watched, what should you do to meat and chicken when you cook it (to make sure there is less fat)?
Remove chicken skin, trim off the fat on meat
What should you check when buying food products from the supermarket?
Check the label for the food nutrition information
What are the main things to look for when checking the label of food products?
Sodium (salt), fat, sugar and portion sizes
10-10-5 refers to what?
Less than 10 grams fat, 10 grams sugar and 5 or more grams of fibre (per 100g of food)
What medical condition is associated with too much sugar?
Diabetes
You should drink about how much liquids per day?
Between 2.1-2.6L, about 8 cups
Chopping boards: what colour should you use to cut red meat, eg lamb?
Red
Chopping boards: what colour should you use to cut bread and dairy?
White
