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25
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Name 3 of the 6 nutrient groups.
Water, carbohydrates, protein, fat, vitamins, and minerals
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15
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If no fresh fruit or veg is available, what is a good alternative?
Frozen, canned, bottled. Especially when out of season
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15
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What should you check when buying food products from the supermarket?
Check the label for the food nutrition information
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15
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Chopping boards: what colour should you use to cut red meat, eg lamb?
Red
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15
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Minerals: iron helps your body with what?
Red blood cells carry oxygen
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15
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How many servings of meat or alternatives (protein) should you have per day?
1 serving
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monster
Reset all scores!
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fairy
Take points!
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25
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shark
Other team loses 10 points!
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banana
Go to last place!
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15
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You should drink about how much liquids per day?
Between 2.1-2.6L, about 8 cups
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15
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Name 2 of the 3 types of fats
Unsaturated fats, saturated fats, trans fats
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15
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What are some alternative proteins (not meat)?
Eggs, nuts, legumes (beans, peas, lentils), tofu, tempeh
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heart
Other team wins 5 points!
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gold
Win 50 points!
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shark
Other team loses 25 points!
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baam
Lose 25 points!
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15
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What should you do if you touch your hair when cooking in the kitchen?
Wash your hands
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15
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How many servings of breads and cereals (starch) should you eat in a day?
6 servings
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15
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How big is the portion size for fruit and veges?
Two cupped hands
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15
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Chopping boards: what colour should you use to cut bread and dairy?
White
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baam
Lose 20 points!
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fairy
Take points!
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25
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fairy
Take points!
5
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25
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thief
Give points!
5
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25
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