The foods that help us grow have lots of?
Protein!
Cake and Candy are unhealthy! They have too much ....... and .........
Fat and Sugar
To be healthy you need to look after your body in different ways. You need..... (3 items)
Healthy diet, exercise and sleep
exercise make your......, .........., and .............. strong
heart, bones and muscle
Too much sugar is bad for your .....
Teeth!
Too much fat and salt is bad for your .....
Heart!!
What makes people dehydrated?
Lack of water
what type of food group would be good to eat as healthy snack?
Fruit and Vegetable!
You need carbohydrate for.....?
Energy!
You need dairy food for?
Strong bones and teeth
