What does it mean to be healthy?
regularly practicing habits to stay balanced and stable in your physical and mental health and social well-being
Why is it important to be healthy?
prevents you from being sick, helps you live longer, makes you feel good, decreases stress
Name 1 way to stay physically healthy
exercise at least 30 minutes a day, pick a fun physical activity
Name 1 hygiene habit
showering, brushing your teeth, using deodorant, clipping your nails, washing your hands, etc.
Name 1 hygiene habit
showering, brushing your teeth, using deodorant, clipping your nails, washing your hands, etc.
Name 1 hygiene habit
showering, brushing your teeth, using deodorant, clipping your nails, washing your hands, etc.
Name 1 hygiene habit
showering, brushing your teeth, using deodorant, clipping your nails, washing your hands, etc.
Name 1 hygiene habit
showering, brushing your teeth, using deodorant, clipping your nails, washing your hands, etc.
Name 1 fun way to exercise
hiking, dancing, playing sports, roller-skating, obstacle courses, etc.
Name 1 fun way to exercise
hiking, dancing, playing sports, roller-skating, obstacle courses, etc.
Name 1 fun way to exercise
hiking, dancing, playing sports, roller-skating, obstacle courses, etc.
Name 1 fun way to exercise
hiking, dancing, playing sports, roller-skating, obstacle courses, etc.
Name 1 fun way to exercise
hiking, dancing, playing sports, roller-skating, obstacle courses, etc.
What should you eat the most?
fruits and vegetables
Doritos
fish
bread
If you're a teenager, how many hours of sleep do you need each night?
5-6 hours
8-10 hours
9-12 hours
6-7 hours
If you're a kid (6-12 yrs. old), how many hours of sleep should you get each night?
5-6 hours
9-12 hours
7-8 hours
8-10 hours
