True or False: as long as you get enough sleep, it doesn't matter when you go to sleep or when you wake up.
false
true
True or False: You should limit screen time right before bed, or not have screen time at all.
false
true
How many hours should you have recreational screen time a day?
unlimited
no more than 2 hours
4 hours
at least 3 hours
Why is it important to keep your things organized and your room clean?
It helps you feel less stressed
What is 1 way to decrease your stress?
resting, deep breathing, yoga, doing a fun activity, spending time with family, keeping things organized and your room clean
What is 1 way to decrease your stress?
resting, deep breathing, yoga, doing a fun activity, spending time with family, keeping things organized and your room clean
What is 1 way to decrease your stress?
resting, deep breathing, yoga, doing a fun activity, spending time with family, keeping things organized and your room clean
What is 1 way to decrease your stress?
resting, deep breathing, yoga, doing a fun activity, spending time with family, keeping things organized and your room clean
What is 1 way to decrease your stress?
resting, deep breathing, yoga, doing a fun activity, spending time with family, keeping things organized and your room clean
