In Maslow's hierarchy of needs, what is the most important need before being able to reach your full potential?
Basic needs- food, water, warmth, rest
If you go to bed at midnght/12am, what time should you wake up to get the sleep your body needs?
Answers will vary: 7am-12pm
List 3 things you can do to get better sleep
Have a sleep schedule, create a restful environment, include physical activity, pay attention to food and drinks, limit daytime naps, manage stress
In Canada's Food Guide, they recommend that your plate be filled with half of what?
Fruits and Vegetables
List 3 mood boosting foods
Fruits and Vegetables, berries, bananas, oatmeal, dairy, salmon, fibre, seeds and nuts
True or False? Exercising can help release endorphins, which helps reduce stress and reduce feelings of pain
True
Dopamine is known as the rewarding chemical. Provide an example of something that you might do to release these
Answers will vary- Eat something delicious, get a massage, complete a task,completing a challenging workout, listenting to inspiring music
Serotonin is known as a mood stabilizer. List an activity you can do to release these
Go out for a walk in nature, go for a run, meditate, get some sun
Oxytocin is known as the ________hormone?
love
List 3 healthy daily habits that can help change your life
create a morning ritual, read, appreciate more, surround yourself with positive people, go on a social detox, exercise, etc.
Getting a good night's sleep was rated as the top habit for adding more years to our lives. True or False?
False. Exercise is the top rated habit to add more years to your life.
