In Maslow's hierarchy of needs, what is the most important need before being able to reach your full potential?
Basic needs- food, water, warmth, rest
If you go to bed at midnght/12am, what time should you wake up to get the sleep your body needs?
Answers will vary: 7am-12pm
List 3 things you can do to get better sleep
Have a sleep schedule, create a restful environment, include physical activity, pay attention to food and drinks, limit daytime naps, manage stress