Answers will vary- helps body repair itself, lowers risk for disease, improves cognitive function, reduces stress, helps maintain a healthy weight, etc.
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15
List 3 mood boosting foods
Fruits and Vegetables, berries, bananas, oatmeal, dairy, salmon, fibre, seeds and nuts
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10
True or False? Exercising can help release endorphins, which helps reduce stress and reduce feelings of pain
True
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seesaw
Swap points!
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fairy
Take points!
5
10
15
20
25
fairy
Take points!
5
10
15
20
25
banana
Go to last place!
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baam
Lose 15 points!
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gift
Win 15 points!
Okay!
shark
Other team loses 5 points!
Okay!
baam
Lose 25 points!
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seesaw
Swap points!
Oops!
gift
Win 25 points!
Okay!
shark
Other team loses 10 points!
Okay!
baam
Lose 15 points!
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15
In Maslow's hierarchy of needs, what is the most important need before being able to reach your full potential?
Basic needs- food, water, warmth, rest
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10
Oxytocin is known as the ________hormone?
love
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10
Getting a good night's sleep was rated as the top habit for adding more years to our lives. True or False?
False. Exercise is the top rated habit to add more years to your life.
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15
List 3 things you can do to get better sleep
Have a sleep schedule, create a restful environment, include physical activity, pay attention to food and drinks, limit daytime naps, manage stress
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15
List 3 healthy daily habits that can help change your life
create a morning ritual, read, appreciate more, surround yourself with positive people, go on a social detox, exercise, etc.
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15
Serotonin is known as a mood stabilizer. List an activity you can do to release these
Go out for a walk in nature, go for a run, meditate, get some sun
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15
In Canada's Food Guide, they recommend that your plate be filled with half of what?
Fruits and Vegetables
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15
Dopamine is known as the rewarding chemical. Provide an example of something that you might do to release these
Answers will vary- Eat something delicious, get a massage, complete a task,completing a challenging workout, listenting to inspiring music
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15
If you go to bed at midnght/12am, what time should you wake up to get the sleep your body needs?
