September Review | Baamboozle - Baamboozle | The Most Fun Classroom Games!

In Maslow's hierarchy of needs, what is the most important need before being able to reach your full potential?

Basic needs- food, water, warmth, rest

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Oxytocin is known as the ________hormone?

love

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Serotonin is known as a mood stabilizer. List an activity you can do to release these

Go out for a walk in nature, go for a run, meditate, get some sun

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lifesaver

Give 20 points!

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fairy

Take points!

rocket

Go to first place!

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thief

Give points!

monster

Reset all scores!

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rocket

Go to first place!

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rocket

Go to first place!

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thief

Give points!

Name 3 benefits of sleep

Answers will vary- helps body repair itself, lowers risk for disease, improves cognitive function, reduces stress, helps maintain a healthy weight, etc.

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In Canada's Food Guide, they recommend that your plate be filled with half of what?

Fruits and Vegetables

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True or False? Exercising can help release endorphins, which helps reduce stress and reduce feelings of pain

True

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banana

Go to last place!

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fairy

Take points!

fairy

Take points!

thief

Give points!

boom

Lose 50 points!

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seesaw

Swap points!

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fairy

Take points!

baam

Lose 10 points!

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List 3 things you can do to get better sleep

Have a sleep schedule, create a restful environment, include physical activity, pay attention to food and drinks, limit daytime naps, manage stress

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List 3 healthy daily habits that can help change your life

create a morning ritual, read, appreciate more, surround yourself with positive people, go on a social detox, exercise, etc.

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Dopamine is known as the rewarding chemical. Provide an example of something that you might do to release these

Answers will vary- Eat something delicious, get a massage, complete a task,completing a challenging workout, listenting to inspiring music

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If you go to bed at midnght/12am, what time should you wake up to get the sleep your body needs?

Answers will vary: 7am-12pm

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List 3 mood boosting foods

Fruits and Vegetables, berries, bananas, oatmeal, dairy, salmon, fibre, seeds and nuts

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Getting a good night's sleep was rated as the top habit for adding more years to our lives. True or False?

False. Exercise is the top rated habit to add more years to your life.

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