To leave your bed after waking up.
get up
To stop sleeping and be awake
wake up
To avoid sleeping and keeping yourself awake after bedtime. "We had a party and decided to _____ _____ late. We went to bed at 4am!"
stay up
To keep sleeping after the time you usually wake up. "On Sundays I always _____ _____. I usually only wake up in the afternoon."
sleep in
To reduce the amount of something you consume. "I need to ____ ____ ___ sugary foods"
cut down on
To stop eating or consuming something. "My doctor told me to ____ ____ fizzy drinks. I can't drink them anymore"
cut out
