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Turtle Thoughts and Feelings
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What would you feel if you thought "I can keep practising"
 
Determined and Happy
 
Sad and Upset
 
Frustrated and Annoyed
 
Proud and Excited
What would you feel if you thought "this is too hard! i'll never get this!"
 
Frustrated and Sad
 
Confident and Proud
 
Worried and Embarassed
 
Confused and Happy
What would you feel if you dropped your lunch and everyone laughed?
 
Embarassed
 
Confused
 
Proud
 
Excited
What would you feel if you thought "I'm going to fail this test!"
 
Worried
 
Confident
 
Angry
 
Confused
What would you feel if you thought "I'm going to try my best!"
 
Determined
 
Excited
 
Annoyed
 
Upset
What would you feel if you thought "everybody must think I'm stupid"
 
Sad
 
Angry
 
Confused
 
Proud
What would you feel if you thought "this lesson stinks! it's the worst!"
 
Angry
 
Happy
 
Sad
 
Worried
What are 2 things you find hard to do?
Various
Give an example of what you could say if you did not want to do something
"I'm feeling a bit (worried/angry/tired/scared etc.), would I be able to do this later?" "Can I get some help with this please?"
What can I do if I feel worried about doing something?
 
Tell a safe adult calmly
 
Yell and hit someone
 
Don't say anything
How do you feel when someone asks you to do something you don't want to do?
 
Worried and Angry
 
Sad and Confused
 
Happy and Excited
 
Disappointed and Proud
When was the last time you got angry?
Various
What is something you can do at school to calm down?
Various
What are some warning signs that I'm getting angry
 
Tense body, fast heartbeat, breathing quickly
 
Loose muscles, slow heartbeat, breath slowly
Name 3 things that make you feel angry
Various
Name 3 things that make you feel worried
Various
Is it okay to feel worried?
 
Yes
 
No
How can I feel calmer when I feel angry?
Breathe, go for a walk, play with sensory toys, take a break, talk to someone I trust
Is it okay for me to hurt people when I'm angry?
 
No
 
Yes
 
Sometimes
It is okay to feel angry.
 
True
 
False
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