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Fat helps the body absorb Vitamins A, B and E.
False
Too much sweet can cause heartbreak.
False
What do you need to eat keep your hair and nail strong?
Calcium makes your muscle strong.
False
Dairy products are rich in protein.
True
Potato is counted as a portion as of fruit and vegetables.
False
Carbohydrate-rich food provide Vitamin D.
False
Bread is the example of dairy.
False
Fibre from food and vegetables is important for digestion.
True
A balanced diet is important for us to stay healthy.
True