He thinks I’m an idiot.
Mind Reading
I’m not going to make the team.
Mind Reading
If I go, people will make fun of me.
Fortune Telling
If I talk, I will mess up and not say what I mean.
Fortune Telling
If I make a bad grade then I will never get into a good college.
Blowing Things Up
My world is over if I can't play Minecraft with my friends.
Blowing Things Up
He’s horrible.
Negative Labeling
I'm such a loser.
Negative Labeling
Those successes were easy so they don’t matter.
Ignoring the Good
I scored 2 goals in soccer but I can't stop thinking about how no one cheered.
Ignoring the Good
It's my fault she's angry.
Self-blaming
The team lost because of me.
Self-blaming
I feel anxious, therefore I must be in danger.
Feelings as Facts
I feel like she doesn't like me, so she doesn't like me.
Feelings as Facts
I should do well; if I don’t, I’m a failure
Should Statements
Mum should always let me watch TV.
Should Statements
