I feel like she doesn't like me, so she doesn't like me.
Feelings as Facts
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15
If you donโt look perfect, you must be disgusting to look at
Setting the Bar Too High
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15
A girl hears a group of friends laughing at the back of the classroom and instantly assumes they are laughing at her.
Mind Reading
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15
If I donโt check my social media soon, then I will miss out on the biggest thing to happen this century, and I wonโt be able to talk to anyone!
Blowing Things Up
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15
A teenager waves to friend on the other side of the street and gets no response. Her conclusion โ her friend hates her and wants nothing to do with her.
Mind Reading
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15
The team lost because of me.
Self-blaming
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15
He thinks Iโm an idiot.
Mind Reading
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baam
Lose 10 points!
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star
Double points!
Okay!
fairy
Take points!
5
10
15
20
25
banana
Go to last place!
Oops!
15
If you do something wrong, then you canโt do anything right
Setting the Bar Too High
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15
Mum should always let me watch TV.
Should Statements
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seesaw
Swap points!
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star
Double points!
Okay!
shark
Other team loses 25 points!
Okay!
thief
Give points!
5
10
15
20
25
15
Iโm not going to make the team.
Mind Reading
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seesaw
Swap points!
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gift
Win 10 points!
Okay!
gift
Win 10 points!
Okay!
lifesaver
Give 25 points!
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15
Either youโre successful and high achieving, or youโre stupid and lazy