My world is over if I can't play Minecraft with my friends.
Blowing Things Up
Oops!
Check
Okay!
Check
15
I feel like she doesn't like me, so she doesn't like me.
Feelings as Facts
Oops!
Check
Okay!
Check
15
The team lost because of me.
Self-blaming
Oops!
Check
Okay!
Check
baam
Lose 25 points!
Oops!
magnet
Take 25 points!
Okay!
shark
Other team loses 20 points!
Okay!
banana
Go to last place!
Oops!
15
Someone hears a peer say something rude about them and now thinks that everyone at their school dislikes them and they have no real friends
Blowing Things Up
Oops!
Check
Okay!
Check
15
He thinks Iโm an idiot.
Mind Reading
Oops!
Check
Okay!
Check
15
Either youโre successful and high achieving, or youโre stupid and lazy
Setting the Bar Too High
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Check
Okay!
Check
15
Heโs horrible.
Negative Labeling
Oops!
Check
Okay!
Check
trap
No points!
Oops!
shark
Other team loses 25 points!
Okay!
shark
Other team loses 10 points!
Okay!
thief
Give points!
5
10
15
20
25
15
If I go, people will make fun of me.
Fortune Telling
Oops!
Check
Okay!
Check
thief
Give points!
5
10
15
20
25
gift
Win 15 points!
Okay!
gift
Win 20 points!
Okay!
thief
Give points!
5
10
15
20
25
15
A teenager waves to friend on the other side of the street and gets no response. Her conclusion โ her friend hates her and wants nothing to do with her.
Mind Reading
Oops!
Check
Okay!
Check
15
A girl hears a group of friends laughing at the back of the classroom and instantly assumes they are laughing at her.
Mind Reading
Oops!
Check
Okay!
Check
15
If I donโt check my social media soon, then I will miss out on the biggest thing to happen this century, and I wonโt be able to talk to anyone!
Blowing Things Up
Oops!
Check
Okay!
Check
15
If you do something wrong, then you canโt do anything right