Team 1
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Team 2
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Teams
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25
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Define Circuit training
Performing a number of different exercises arranged so that you don't work the same muscle group consecutively.
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15
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Define cross training
"Using a combination of training methods to train for a certain goal"
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heart
Other team wins 20 points!
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gift
Win 10 points!
Okay!
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fairy
Take points!
5
10
15
20
25
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lifesaver
Give 20 points!
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15
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how many diff training methods are there?
interval cross weight continuous circuit fartlek
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boom
Lose 50 points!
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rocket
Go to first place!
Okay!
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gift
Win 5 points!
Okay!
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baam
Lose 5 points!
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seesaw
Swap points!
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magnet
Take 5 points!
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fairy
Take points!
5
10
15
20
25
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lifesaver
Give 25 points!
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25
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Name all six methods of training
nterval, continuous, fartlek, circuit, resistance (weight), cross
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25
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Define fartlek training
"Training continuosly using a combination of fast or slow speeds (or terrain)"
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25
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Define interval training
"Periods of high intensity work followed by periods of rest"
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25
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Define resistance training
"Progressive resistance in the form of weight"
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15
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what are training methods used for?
to improve fitness
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25
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Define Continuous training
Low intensity exercise for at least 20 minutes"
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