Why is eating well important for us?
It gives us more energy, a healthy body and mind, lower risk of disease and better overall health.
What is a healthy diet?
A healthy diet is one that includes aa wide variety of nutritious foods.
Do you have any tips for healthy lifestyle?
Exercise regularly, eat well-balance diet, think positive thoughts.
Give some examples of protein rich foods.
...
Complete the sentence. I start my day ____ with a nice warm water.
off
You want to suggest something to your friend. Ask a question using Have you...?
Have you considered? Have you thought about? Have you tried?
How do you deal with stress?
...
How does she look?
She looks tired. She looks fatigued. She looks exhausted.
How do you like to eat your vegetables?
...
What are your go-to healthy food?
...
If you keep working so hard, the stress will eventually take its _____.
toll
What should you avoid to stay healthy?
...
The doctor told me to _______ in sugar, fat, and too much salt.
moderate
Mindfulness is _________ to help you be more present and happy.
supposed
It usually takes about 15 days to ___ a habit.
get into, form
What are they doing?
They are working out. They are exercising.
