Potatoes and French fries don't count as veggies.

many .......................help turn food into energy.

.............necessary for growth and tissue repair. .................made of small, linked units called amino acids.

............................. keeps muscles and the nervous system working properly.

................are a great source for vitamins and carbohydrates, and some also provide protein.

......................... help build and repair muscles, skin, hair, bones, and cartilage.

Like vitamins, minerals help the body carry out chemical processes.

Aim for fresh fruit for maximum

They provide energy, form part of the cell membrane, protect organs, and insulate the body. Note: No more than 30 percent of daily calories should come from

choose only 100 percent juice with little to no sugar added.

Water Water accounts for about 65 percent of an average healthy person's body weight. It makes up most of the body's fluids, including blood; all the body's vital processes take place in water.

About 10 to 35 percent of daily calories should come from................

Dear Marcela!Fill half your plate with..........................