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Score
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15
×
You can take your pulse best in what two places?
Your neck and your wrist
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15
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What kind of fitness means your muscles can exert a lot of force?
Strength
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15
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What units are used to express heart rate?
BPM
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15
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What does regular exercise do for a person's mood?
Helps them to be happy
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lifesaver
Give 25 points!
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star
Double points!
Okay!
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gift
Win 15 points!
Okay!
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thief
Give points!
5
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15
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25
15
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What should everyone do during exercise before reaching their target heart rate?
Warm up
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15
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What chemicals are released in the brain during exercise?
Endorphins
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15
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What does the I in FITT stand for?
Intensity
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What kind of fitness means you can engage in physical activity for a long time without getting tired?
Endurance
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15
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What kind of fitness means you can bend your body easily?
Flexibility
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baam
Lose 10 points!
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rocket
Go to first place!
Okay!
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rocket
Go to first place!
Okay!
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baam
Lose 10 points!
Oops!
15
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What does HIIT stand for?
High Intensity Interval Training
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15
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If you cannot sing or talk during your workout, what does that mean?
It is very intense
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heart
Other team wins 20 points!
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rocket
Go to first place!
Okay!
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gift
Win 20 points!
Okay!
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baam
Lose 10 points!
Oops!
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eraser
Reset score!
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magnet
Take 20 points!
Okay!
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fairy
Take points!
5
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15
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25
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banana
Go to last place!
Oops!
15
×
What does the F in FITT stand for?
Frequency
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