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15
×
True or false: Students who get enough exercise are often better behaved in school.
True
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15
×
How many minutes of activity should a person get each day?
30-60 minutes
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heart
Other team wins 10 points!
Oops!
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gold
Win 50 points!
Okay!
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gift
Win 10 points!
Okay!
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baam
Lose 20 points!
Oops!
25
×
Being active enough to easily carry out every day activities is called:
Functional fitness
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15
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What should everyone do during exercise before reaching their target heart rate?
Warm up
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15
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What kind of fitness means you can bend your body easily?
Flexibility
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15
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If you cannot sing or talk during your workout, what does that mean?
It is very intense
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15
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What does the second T in FITT stand for?
Type
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banana
Go to last place!
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shark
Other team loses 10 points!
Okay!
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rocket
Go to first place!
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lifesaver
Give 20 points!
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15
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Is running aerobic or anaerobic?
Aerobic
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baam
Lose 25 points!
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star
Double points!
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gift
Win 10 points!
Okay!
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baam
Lose 10 points!
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15
×
You can take your pulse best in what two places?
Your neck and your wrist
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15
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What does regular exercise do for a person's mood?
Helps them to be happy
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15
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220 minus your age gives you:
Your MAXIMUM heart rate
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15
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What does the F in FITT stand for?
Frequency
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15
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What chemicals are released in the brain during exercise?
Endorphins
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