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MAPEH-Physical Education 8
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15. HRF is a component of Physical fitness test that assess your whole body. What do you mean by HRF?
Health-related fitness
14. Agility test is done through the use of ______. Identify the shape use in the agility test?.
Hexagon
13. How do you execute a stork balance?
Standing in one foot
12. Stick drop test asses your reaction time. How many inches of ruler is used in this test?
24 inches
11. It is a test the assess the power of your legs through horizontal jumping
Standing long jump
10. Juggling paper test the coordination of your ______ and ________
eyes and hands
9. What is the formula for Body Mass Index (BMI)
BMI=Weight (kg) divided by Height (meter square)
8. One way to test your muscular endurance is by performing ___________
Push-ups
7. Flexibility can be test through a Zipper test and _______.
Sit and reach
6. ____________ is the ability to move your joints with ease.
Flexibility
5. Planking is a physical fitness test that assess your _______
abdominal core
4. ________________ is the ability of your muscle to exert force repetitively.
Muscular Endurance
3. Muscular _____ is the ability of your muscle to exert force.
Strength
2. The 3 minute step test asses the strength of your_____. What body organ is it?
Heart
1. ____ is the ability of your body to accomplish task without tirediness and having a reserve energy.
Physical Fitness
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