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What does resiliency mean?
The ability to never give up, even when faced with a difficult experience.
Why is resiliency important?
To achieve hard things, to move forward and not be stuck in the past, etc.
Share a time you were stressed.
At school, with friends, with family, meeting someone new etc.
True or False: All stress is negative?
False - some stress can be positive. Special occasions, working towards goals etc.
Give an example of an uncomfortable emotion.
Angry, disgust, guilt, sadness, grief, frustration etc.
Give an example of a comfortable emotion
happiness, content, calm, at peace, silly etc.
Share 3 emotions you have felt this week
happiness, boredom, excitement, anxious etc.
Share 2 coping strategies (hint: think of how to turn your uncomfortable emotions to comfortable ones)
breathing, going on a walk, creating art, listening to music, cuddling a pet, talking to a friend etc.
What is a support system/network?
People who help and support others who are having a hard time. Food banks, blood banks, home less shelters, support groups etc.
When is a good time to use your support system?
When you are angry, sad, frustrated etc.
Give an example of a personal strength
humour, kindness, intelligence, empathetic, fast, adventurous, shy, energetic etc.
