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Team 2
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Score
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15
×
Share a time you were stressed.
At school, with friends, with family, meeting someone new etc.
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Check
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banana
Go to last place!
Oops!
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fairy
Take points!
5
10
15
20
25
×
gift
Win 10 points!
Okay!
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banana
Go to last place!
Oops!
15
×
Give an example of a comfortable emotion
happiness, content, calm, at peace, silly etc.
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Okay!
Check
15
×
Share 3 emotions you have felt this week
happiness, boredom, excitement, anxious etc.
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15
×
What is a support system/network?
People who help and support others who are having a hard time. Food banks, blood banks, home less shelters, support groups etc.
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15
×
What does resiliency mean?
The ability to never give up, even when faced with a difficult experience.
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15
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When is a good time to use your support system?
When you are angry, sad, frustrated etc.
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Okay!
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15
×
True or False: All stress is negative?
False - some stress can be positive. Special occasions, working towards goals etc.
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15
×
Give an example of an uncomfortable emotion.
Angry, disgust, guilt, sadness, grief, frustration etc.
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Check
Okay!
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seesaw
Swap points!
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gift
Win 5 points!
Okay!
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fairy
Take points!
5
10
15
20
25
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baam
Lose 15 points!
Oops!
15
×
Why is resiliency important?
To achieve hard things, to move forward and not be stuck in the past, etc.
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heart
Other team wins 25 points!
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magnet
Take 20 points!
Okay!
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fairy
Take points!
5
10
15
20
25
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thief
Give points!
5
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15
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25
15
×
Give an example of a personal strength
humour, kindness, intelligence, empathetic, fast, adventurous, shy, energetic etc.
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15
×
Share 2 coping strategies (hint: think of how to turn your uncomfortable emotions to comfortable ones)
breathing, going on a walk, creating art, listening to music, cuddling a pet, talking to a friend etc.
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Okay!
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