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Resiliency Review
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Give an example of a personal strength
humour, kindness, intelligence, empathetic, fast, adventurous, shy, energetic etc.
When is a good time to use your support system?
When you are angry, sad, frustrated etc.
What is a support system/network?
People who help and support others who are having a hard time. Food banks, blood banks, home less shelters, support groups etc.
Share 2 coping strategies (hint: think of how to turn your uncomfortable emotions to comfortable ones)
breathing, going on a walk, creating art, listening to music, cuddling a pet, talking to a friend etc.
Share 3 emotions you have felt this week
happiness, boredom, excitement, anxious etc.
Give an example of a comfortable emotion
happiness, content, calm, at peace, silly etc.
Give an example of an uncomfortable emotion.
Angry, disgust, guilt, sadness, grief, frustration etc.
True or False: All stress is negative?
False - some stress can be positive. Special occasions, working towards goals etc.
Share a time you were stressed.
At school, with friends, with family, meeting someone new etc.
Why is resiliency important?
To achieve hard things, to move forward and not be stuck in the past, etc.
What does resiliency mean?
The ability to never give up, even when faced with a difficult experience.
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