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M1 Health U4 Bamboozle 1 Diet
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What nutrients do vegetables contain?
Vitamins and minerals
What food should people with high blood pressure avoid
Salty food
What nutrients do athletes need more of?
Carbohydrates and protein
How much food with fat in should adults eat?
Only a little
Do adults have alot of physical growth or change?
No
Why should teenagers not drink coffee?
Can be addictive, can affect nervous system and sleep
What food is high in iron
Liver, yolk, beans
How often should teenagers eat protein?
Every day
What food gives us energy?
Rice, noodles, starch, sugar
Why should you eat fruit everyday?
Helps immune system
Iodine helps what organ?
The brain
The best source of iodine is _________
Fish and seafood
The most important food for babies
Mothers milk
Choosing food suitable for age helps________
Growth and body recovery
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