Jog in place for 10 seconds
Excellent!
Head, shoulders, knees and toes - 5 times
Perfect!
5 neck rolls each direction
Well done!
5 forward arm circles
You go!!
5 backward arm circles
Well done!
5 squats
How low can you go!!
Knees up - 10 of them
Excellent
March in place to the count of 10
Perfect!!
Arm raises - 10 of them
WTG!
Arm swings side to side - 10 of them
Excellent!
Complete 10 pinwheels
Nice!
Touch your toes to the count of 5
Sweet!
Get your wiggles out for 7 seconds
Whew!!
Dance like a robot for 9 seconds
WTG!
Hop 5 times
Yes!!!
Breathe in and breathe out 10 times.
Yeah!
