Name 2 unhealthy habits.
Not exercising, not getting enough sleep and eating junk food.
Name 2 healthy habits.
Drink plenty of water, sleep 8 hours, exercise, eat nutritious foods
How can we have more energy and stay healthy?
Sleep well, eat healthy, drink water and exercise!
How many glasses of water should you drink each day?
8 glasses
What nutrients does our body get from fruits and vegetables?
Vitamins and minerals
Name 3 fruits and 3 vegetables.
Apples, berries, bananas, oranges, etc. Broccoli, spinach, carrots, lettuce, etc.
Name 2 dairy foods.
Milk, cheese, yogurt
Which activity uses less energy: reading a book or washing the car?
Reading a book uses less energy.
Is he full of energy?
No, he fell asleep at his computer.
Are they full of energy?
Yes, they are!
