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15
×
What kind of fat is found in some oily fish, walnuts and some oils ( which is the best fat) ?
Polyunsaturated
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15
×
What fat is usually hard at room temperature?
Saturated
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15
×
What are better simple or complex carbs?
Complex
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seesaw
Swap points!
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fairy
Take points!
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25
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shark
Other team loses 25 points!
Okay!
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baam
Lose 25 points!
Oops!
15
×
Can carbs be stored in the body?
Yes, the carbs that are not used right away are stored in the liver and muscles as glycogen.
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monster
Reset all scores!
Oops!
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magnet
Take 25 points!
Okay!
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shark
Other team loses 5 points!
Okay!
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lifesaver
Give 15 points!
Oops!
15
×
What kind of minerals do we need in small amounts?
trace minerals
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15
×
Is bread made up of simple or complex carbs?
complex
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15
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Where are proteins found?
meat, fish, milk and eggs
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15
×
What do we need fibre for?
For our digestive system.
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trap
No points!
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rocket
Go to first place!
Okay!
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fairy
Take points!
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25
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thief
Give points!
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25
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lifesaver
Give 25 points!
Oops!
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magnet
Take 15 points!
Okay!
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rocket
Go to first place!
Okay!
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thief
Give points!
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25
15
×
Is calcium a trace mineral?
No, we need it in big amounts. It is a macromineral
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15
×
What percentage of your diet should be proteins? 50 % 55% 15%
15%
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15
×
Is pasta made up of complex or simple carbs?
complex
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15
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What do carbs give our body?
Energy
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