Name three things that could be part of a person's identity
culture, gender, sexual orientation, family, interests, etc
Name a strength of each person on your team
creative, athletic, hardworking, intelligent
How could someone use their strength in basketball in their future?
Play basketball, coach, use it as a de-stresser, spend time with friends
How could someone use a strength in art in their future?
draw for fun, be an art teacher, be a professional artist
What aspect of each team member's identity is most important to them?
culture, gender, hobbies, etc
How could someone use a strength in acting to do well in school?
participate in school plays, giving presentations
How can your identity change as you get older?
realizing things about yourself, changing interests, growing new strengths
What are the steps to a good apology?
take responsibility, apologize, make it right (fix it)
What can you do if your relationship is unhealthy?
ask the person to change their behavior, stop spending time with them, ask for help
What are three signs of an unhealthy relationship?
mean to you, doesn't let you hang out with others, makes you feel worse about yourself
What are three signs of a healthy relationship?
listens to you, encourages you to do better, apologizes when they're wrong
What is the main difference between stress and anxiety?
Stress comes from external things, anxiety is more driven by your thoughts
What are three things that might cause an 8th grader stress?
school, friend drama, busy schedule, tests, problems at home, etc
Name two strategies for managing stress
breathing, exercising, walking away, asking for help, etc
Name one stressor an 8th grader can control, and one that they can't
control: who to follow on social media no control: having a ride to school
What are some signs that someone might need more help managing their stress?
eating/sleeping more or less, not talking to friends anymore, feeling like hurting themself or others, etc
