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8th Grade Second Step Review
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How can stress help you grow? Playing 2 sports and having a lot of homework
learning to manage your time, learning to prioritize
How can stress help you grow? Having a lot of chores at home
learning to manage your time, getting better at keeping a clean home for your future
How can stress help you grow? Having to give a speech at graduation
helps you practice your writing and speaking skills, builds your confidence
In your control or out of your control? When and where to study for a test
In your control
In your control or out of your control? Having to take the PSAT
out of your control
In your control or out of your control? Getting involved with a friend's drama
In your control
In your control or out of your control? Parents fighting
out of your control
What are some signs that someone might need more help managing their stress?
eating/sleeping more or less, not talking to friends anymore, feeling like hurting themself or others, etc
Name one stressor an 8th grader can control, and one that they can't
control: who to follow on social media no control: having a ride to school
Name two strategies for managing stress
breathing, exercising, walking away, asking for help, etc
What are three things that might cause an 8th grader stress?
school, friend drama, busy schedule, tests, problems at home, etc
What is the main difference between stress and anxiety?
Stress comes from external things, anxiety is more driven by your thoughts
What are three signs of a healthy relationship?
listens to you, encourages you to do better, apologizes when they're wrong
What are three signs of an unhealthy relationship?
mean to you, doesn't let you hang out with others, makes you feel worse about yourself
What can you do if your relationship is unhealthy?
ask the person to change their behavior, stop spending time with them, ask for help
What are the steps to a good apology?
take responsibility, apologize, make it right (fix it)
How can your identity change as you get older?
realizing things about yourself, changing interests, growing new strengths
How could someone use a strength in acting to do well in school?
participate in school plays, giving presentations
What aspect of each team member's identity is most important to them?
culture, gender, hobbies, etc
How could someone use a strength in art in their future?
draw for fun, be an art teacher, be a professional artist
How could someone use their strength in basketball in their future?
Play basketball, coach, use it as a de-stresser, spend time with friends
Name a strength of each person on your team
creative, athletic, hardworking, intelligent
Name three things that could be part of a person's identity
culture, gender, sexual orientation, family, interests, etc
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