Ideally, you should drink how many eight-ounce glasses of water per day?
8! You are helping your body flush out toxins and stay healthy.
True or false: Drinking coffee can reduce the risk of depression, especially in women.
True
True or False: Vitamin D is important for bones
True
Which contains the LEAST amount of vitamin C: chicken, oranges, tomatoes, potatoes?
chicken (Vitamin C is a huge booster for the immune system and is most abundant in fruits and veggies, such as oranges, grapefruit, cantaloupe, strawberries)
What's the risk of developing lung cancer when you inhale someone else's smoke: 30%, 20%, 5%, 10%?
the risk of developing it shoots up by 30%
The largest organ in our body
our skin
How many muscles does our body have?
The body has more than 650 muscles.
T or F: Reading can reduce your stress hormones by up to 68%
True!
T or F: Chewing gum increases stress and anxiety levels.
false! it reduces it
How many 30-minute sessions of aerobic exercise per week should kids and teens get?
At least three (3) 30-minute sessions per week
How many servings of veggies should you eat per day?
you should be eating 4-6 servings per day.
How much of your diet should be made up of carbohydrates: 30%, 50%, 10%, 70%?
Carbs are crucial in keeping your metabolism running and giving you energy for sports and physical activities. Incorporate carbohydrates into 50% of your diet
Meditation slows down the aging process. True or False
true
What is the best source of calcium: coffee, milk, pasta?
milk
TRUE or FALSE: Learning a new language or playing a musical instrument gives your brain a boost.
TRUE
TRUE OR FALSE: You should apply sunscreen all year long whenever you go outside
TRUE
T or F: Walking outside – or spending time in green space – can reduce negative thoughts
True