What is the best source of calcium: coffee, milk, pasta?
milk
T or F: Reading can reduce your stress hormones by up to 68%
True!
How many servings of veggies should you eat per day?
you should be eating 4-6 servings per day.
TRUE or FALSE: Learning a new language or playing a musical instrument gives your brain a boost.
TRUE
TRUE OR FALSE: You should apply sunscreen all year long whenever you go outside
TRUE
How many 30-minute sessions of aerobic exercise per week should kids and teens get?
At least three (3) 30-minute sessions per week
How much of your diet should be made up of carbohydrates: 30%, 50%, 10%, 70%?
Carbs are crucial in keeping your metabolism running and giving you energy for sports and physical activities. Incorporate carbohydrates into 50% of your diet
How many muscles does our body have?
The body has more than 650 muscles.
T or F: Chewing gum increases stress and anxiety levels.
false! it reduces it
T or F: Walking outside – or spending time in green space – can reduce negative thoughts
True
The largest organ in our body
our skin
Which contains the LEAST amount of vitamin C: chicken, oranges, tomatoes, potatoes?
chicken (Vitamin C is a huge booster for the immune system and is most abundant in fruits and veggies, such as oranges, grapefruit, cantaloupe, strawberries)
True or false: Drinking coffee can reduce the risk of depression, especially in women.
True
What's the risk of developing lung cancer when you inhale someone else's smoke: 30%, 20%, 5%, 10%?
the risk of developing it shoots up by 30%
Ideally, you should drink how many eight-ounce glasses of water per day?
8! You are helping your body flush out toxins and stay healthy.
True or False: Vitamin D is important for bones
True
Meditation slows down the aging process. True or False
true