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Nutrients
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What do you call food that you eat everyday?
Diet
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What food is full in carbs?
Rice, bread, potatoes, pasta
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What nutrients are in this food?
Carbs
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What food has fats in it?
Nuts, seeds, oils, butter, avocado, fish.
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How fats help us?
They keep our bodies warm
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What nutrients are in this food?
Vitamins
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What food has lots of vitamins?
Fruits and vegetables?
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How proteins help our body?
They make us strong
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Is it good to eat carbs everyday?
No
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Why water is important for us?
Water helps to digest food and keep our temperature normal
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What nutrients are in this food?
Proteins
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What food has a lot of protein?
Meat, eggs, fish, chicken, cheese
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What nutrients are in this food?
Fats
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Why we need vitamins?
They help us to grow and keep our bones strong
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Fruits like watermelon, apple, orange has lots of...?
Water
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