Which of these milks is healthier?
1% Milk
Whole Milk
True or false. White bread is healthier than wheat bread
True
False
What do grains have that give us energy?
protein
carbohydrates (or carbs)
True or false. We should NEVER eat unhealthy food.
False
True
Which food group does this belong to?
fruit
dairy
vegetable
Which of these canned vegetable choices is the healthier option?
Mixed vegetables with no salt added
Regular mixed vegetables
Which food group does this belong to?
vegetable
dairy
protein
Which food group does this belong to?
protein
vegetable
dairy
True or false. Protein builds muscle and make them stronger.
True
False
Bananas, cherries, and oranges belong to which food group
fruit
vegetable
grains
Which of these cheeses is a healthier choice?
2% milk shredded cheese
whole milk shredded cheese
Which food group does this belong to?
vegetable
fruit
grain
Which of these is a healthier option?
Fried chicken
Grilled chicken
Which food group does this belong to?
protein
grain
fruit
Which of these beefs is a healthier option?
80% lean, 20% fat beef
90% lean, 10% fat beef
Which food group does this belong to?
fruit
dairy
vegetable
Which food group does this belong to?
vegetable
dairy
fruit
Steak, chicken, and tofu belong to which food group?
grains
protein
dairy
Which food group does this belong to?
fruit
vegetable
dairy
Unsaturated fat found in nuts, avocado, and salmon is a ________ fat
healthy
unhealthy
Which of these yogurt choices is a healthier option?
plain yogurt with fresh fruit
flavored yogurt
Which food group does this belong to?
fruit
dairy
protein
Saturated fat found in bacon, beef, cheese, and other foods is an ______ fat
unhealthy
healthy
Which food group does this belong to?
vegetable
dairy
grain