Which of these milks is healthier?
1% Milk
Whole Milk
Which food group does this belong to?
dairy
grain
vegetable
Saturated fat found in bacon, beef, cheese, and other foods is an ______ fat
healthy
unhealthy
Which of these is a healthier option?
Grilled chicken
Fried chicken
Unsaturated fat found in nuts, avocado, and salmon is a ________ fat
unhealthy
healthy
Which food group does this belong to?
vegetable
fruit
dairy
True or false. White bread is healthier than wheat bread
True
False
Which food group does this belong to?
grain
fruit
protein
Which food group does this belong to?
vegetable
protein
dairy
Which of these canned vegetable choices is the healthier option?
Regular mixed vegetables
Mixed vegetables with no salt added
Which food group does this belong to?
fruit
dairy
vegetable
Which food group does this belong to?
dairy
vegetable
fruit
Which of these yogurt choices is a healthier option?
plain yogurt with fresh fruit
flavored yogurt
Steak, chicken, and tofu belong to which food group?
grains
protein
dairy
What do grains have that give us energy?
carbohydrates (or carbs)
protein
Which of these beefs is a healthier option?
90% lean, 10% fat beef
80% lean, 20% fat beef
True or false. We should NEVER eat unhealthy food.
True
False
True or false. Protein builds muscle and make them stronger.
True
False
Which food group does this belong to?
vegetable
grain
fruit
Which food group does this belong to?
fruit
dairy
protein
Which of these cheeses is a healthier choice?
whole milk shredded cheese
2% milk shredded cheese
Which food group does this belong to?
protein
dairy
vegetable
Bananas, cherries, and oranges belong to which food group
grains
vegetable
fruit
Which food group does this belong to?
fruit
vegetable
dairy