Which food group does this belong to?
dairy
vegetable
protein
What do grains have that give us energy?
protein
carbohydrates (or carbs)
Which food group does this belong to?
fruit
vegetable
dairy
Which food group does this belong to?
grain
vegetable
fruit
True or false. White bread is healthier than wheat bread
True
False
Which food group does this belong to?
dairy
vegetable
protein
Which food group does this belong to?
fruit
dairy
vegetable
Which of these is a healthier option?
Fried chicken
Grilled chicken
Saturated fat found in bacon, beef, cheese, and other foods is an ______ fat
healthy
unhealthy
Bananas, cherries, and oranges belong to which food group
grains
fruit
vegetable
Which of these cheeses is a healthier choice?
whole milk shredded cheese
2% milk shredded cheese
Which food group does this belong to?
vegetable
dairy
grain
Which of these milks is healthier?
1% Milk
Whole Milk
Unsaturated fat found in nuts, avocado, and salmon is a ________ fat
unhealthy
healthy
Which food group does this belong to?
fruit
vegetable
dairy
Which of these canned vegetable choices is the healthier option?
Mixed vegetables with no salt added
Regular mixed vegetables
Which food group does this belong to?
fruit
dairy
protein
True or false. We should NEVER eat unhealthy food.
True
False
Steak, chicken, and tofu belong to which food group?
grains
dairy
protein
Which food group does this belong to?
grain
fruit
protein
Which food group does this belong to?
vegetable
dairy
fruit
True or false. Protein builds muscle and make them stronger.
True
False
Which of these beefs is a healthier option?
90% lean, 10% fat beef
80% lean, 20% fat beef
Which of these yogurt choices is a healthier option?
flavored yogurt
plain yogurt with fresh fruit