How many hours of sleep should we try to get each night?
At least 10 hours
At least 7 hours
One of your co-workers trips and falls on the ground. Everyone saw and starts to laugh at them. What would you do?
Laugh at them like the rest of your colleagues
Give your hand to them and help them back up
Fill in the blank: Exercising is good for making your bones and _______ stronger.
muscles
nerves
How can you stay safe when online?
Only open e-mails from people you know
Share your password with your friends
After your clothes have dried, what should you do to prevent wrinkles?
Leave them in your hamper
Fold or hang your clothes immediately
How many times do you brush your teeth in one day?
2
1
Safe or Unsafe: It is okay to give personal information to a stranger
Safe
Unsafe
What should you do before starting ANY kitchen activity?
Start right away
Wash your hands
Which side shows an appropriate outfit for an interview?
Right
Left
How often should you clean a cat's litter box?
Every day
Every month
Before entering the store, what should you get?
Fast food
Grocery cart/basket
What should you do right after waking up and before going to bed?
Brush your teeth
Watch TV
What do you use to wash your hair?
Shampoo
Body wash
How long should you walk your dog for?
5 minutes
30 minutes
What should you do once you know the interview time and place?
Don't write anything down and trust your memory
Write it down in your calendar
Which one is a self-care activity?
Going to a park for fresh air
Staying indoors and not getting any sunlight
Which one is part of physical self-care?
Staying up all night and not getting enough sleep
Going to your healthcare appointments
What color bin does the TRASH go in?
Green
Black
Where can you find Cheese?
Dairy aisle
Produce
Which activity can you do sharpen your mind?
Watching Netflix all day
Reading a book
Where do you store these?
Pantry
Fridge
Which one is a self-care activity?
Taking your prescribed medications on time
Skipping meals
True or False? Cyber safety includes devices like tablets and smartphones too.
False
True
If there are injured people during an emergency, what can you do right away?
Look the other way
Provide first aid right away