Can you run on the spot for 30 seconds?
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Can you jump for 30 seconds?
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Can you make a funny face for 30 seconds?
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Can you walk like a crab for 30 seconds?
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Can you speak only English for 30 seconds?
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Can you touch your toes for 30 seconds?
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Can you smile for 30 seconds?
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Can you do squats for 30 seconds?
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Can you do star jumps for 30 seconds?
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Can you touch your nose for 30 seconds?
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Can you sing for 30 seconds?
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Can you balance on one leg for 30 seconds?
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Can you dance for 30 seconds?
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Can you plank for 30 seconds?
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Can you be in absolute silence for 30 seconds?
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Can you put your hands in the air for 30 seconds?
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Can you be as still as a statue for 30 seconds?
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Can you pretend to be asleep for 30 seconds?
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