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Exercise!
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20 squats
How low can you go!!
Oops!
Okay!
March in place to the count of 30
Perfect!!
Oops!
Okay!
20 forward arm circles
You go!!
Oops!
Okay!
Complete 30 pinwheels
Nice!
Oops!
Okay!
20 backward arm circles
Well done!
Oops!
Okay!
Arm swings side to side - 30 of them
Excellent!
Oops!
Okay!
Spin in a circle then back the other way 10 times
Are ya dizzy yet!
Oops!
Okay!
Get your wiggles out for 20 seconds
Whew!!
Oops!
Okay!
Touch your toes to the count of 20
Sweet!
Oops!
Okay!
Arm raises - 20 of them
WTG!
Oops!
Okay!
Knees up - 20 of them
Excellent
Oops!
Okay!
Do the floss 20 times
Looking good!
Oops!
Okay!
Run in place for 20 seconds
Excellent!
Oops!
Okay!
Dance like a robot for 30 seconds
WTG!
Oops!
Okay!
Punching bag 25 times
Well done!
Oops!
Okay!
Dance like no ones watching
Woot Woot!
Oops!
Okay!
5 neck rolls each direction
Well done!
Oops!
Okay!
Head, shoulders, knees and toes - 5 times
Perfect!
Oops!
Okay!
Complete 20 jumping jacks
Way to go!
Oops!
Okay!
Jump up and down 20 times
Yes!!!
Oops!
Okay!
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