How (much/ many) fruit have you eaten today?
much
She didn't drink (much/ a few/ some) juice.
much
Please add (a little/ a few) salt to the soup.
a little
Have you been to (much/ many) foreign countries?
many
Are there (much/ a lot of) cities would you like to visit?
a lot of
There are (a little/ a few) eggs in the fridge.
a few