Can you name a fruit that isn't sweet?
Avocado, Tomatoes, Bell Peppers, and Pumpkins
Is this Bacon a GO, SLOW, WHOA?
SLOW
GO
WHOA
What is the best liquid for you to drink?
Milk
Sports Drink
Water
Soda
Give 5 examples of vegetables?
Beets, Bok choy, Broccoli, Brussels sprouts, Carrots, Potatoes, Spinach, Onions, Radish, Mushroom, and Celery
What does dairy strengthen in your body?
Dairy helps to strengthen bones and teeth
What is the type of milk do you drink in school?
1% or Fat Free (chocolate milk and white milk included)
2%
Whole Milk
Oat Milk
Which food group gives you muscles?
Protein
Are these baked chips a GO, SLOW, WHOA?
WHOA
GO
SLOW
Break down what you ate for dinner last night into food groups.
Protein, Fruit, Vegetables, Grain, Dairy
Which food label has MORE calories per serving? (A.) Or (B.)
(B.)
Is this grilled chicken breast a GO, SLOW, WHOA?
SLOW
GO
WHOA
Is this 100% whole-wheat bread Go, Slow, or Whoa?
WHOA
GO
SLOW
Which food label has MORE protein per serving? (A.) Or (B.)
(B.)
Give 5 examples of grains
Bread, Cereal, Pasta, Tortillas, Pop Corn, Rice, Oatmeal, Muffins, and Noodles
(True Or False) Eating more fruits and veggies daily is healthy for you?
TRUE
How many minutes of physical activity should you get each day?
120 min
60 min
20 min
30 min
Which food label has LESS sodium per serving? (A.) Or (B.)
(B.)
Which food label has MORE calcium per serving? (A.) Or (B.)
(A.)
Which food label has LESS added sugar? (A.) Or (B.)
(B.)
What food group gives you energy?
Grains
What are the 3 plant based proteins?
Seed, Nuts, Beans