How much time should you aim to be physically active for?
7 minutes
30 minutes
What should you drink while you're exercising?
Water
Soda
Fill in the blank: Exercising is good for making your bones and _______ stronger.
muscles
nerves
How can you become more flexible?
Running
Stretching
True or False? Endorphins are the brain chemicals that create positive feelings. (happy)
True
True or False? Exercise helps protect the health of your skin and delays signs of aging.
True
How can you exercise safely?
Go straight into the activity
Warm-up by stretching before you start
True or False? NOT getting enough exercise can lead to diabetes or heart disease.
True
What is exercise?
Playing on the computer all day
Moving your body to stay fit
Which one can you do to exercise?
Watching tv
Dancing
Fill in the blank: Exercising _______ pain and improves your quality of life.
increases
reduces
Sara has trouble falling asleep at night and will always be tired the next day. What can she do to help her fall asleep?
Watch tv all night
Exercise for at least 30 minutes/day
Which one can you do to exercise?
Play video games
Rollerskate
Fill in the blank: ______ weight is another benefit of exercising regularly.
Gaining
Losing