Study

Running Week 9

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  • Push ups, sit ups and knee ups is part of running exercise?
    False
  • Is speed and agility similar?
    No
  • Running strengthens your lungs, develop strong legs and increase your fitness level.
    True
  • What is running?
    it is the way in which people or animals travel quickly on their feet.
  • What is the difference between jogging and sprinting?
    Jogging is slow pace while sprinting is fast pace.
  • Activity that involves doing physical and breathing exercises
    Jogging
  • What is Agility?
    The ability of the body to change direction quickly
  • You got this!
    10 times
  • You have to do this!
    15 seconds
  • TADAAAAAA. DO IT!!!!!!!!!!!!
    5 TIMES
  • What are the materials needed for running training?
    Cones, markers, ladders
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