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AIM: Listening Carefully
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What does "intention" mean?
an aim or plan, doing something with purpose
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How do we know when something is the right or wrong action to take in a situation?
Listen to your gut, check if it matches your values
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What did we Listen Honestly to? (HIINT: it's a core process)
Our Values
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When should we NOT listen? What should we NOT listen to?
When other people try to tell you who you are.
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What should you listen carefully to?
Your thoughts that lead you to good choices.
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When we don't listen to others that try to tell us who to be, what core process are we using?
Self-as-context
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What does it mean to take something with a grain of salt?
There is not 100% truth to what someone is saying or doing?
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What does it mean to listen to your gut? or to trust your gut?
To go with what feels right
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When we set an "intention", what core process are we using?
Present Moment
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What kinds of things should you take with a grain of salt? (give 2 about real life and 1 on how it relates to you)
Weather reports, friends stories that sound too exaggerated, online reviews, some of our bad thoughts.
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What core process should we use when we have both good and bad thoughts? (2 part answer)
Accept them, but only act on the good.
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