Annoyed
Feeling
Anxious
Feeling
Relaxed
Feeling
Yelling and screaming
Action
Things will get better.
Thought
Excited
Feeling
Talk to a friend.
Action
Stay in my room
Action
I can get through this.
Thought
They are going to laugh at me.
Thought
This stinks!
Thought
Disappointed
Feeling
Eat a snack
Action
Frustrated
Feeling
Embarrassed
Feeling
I’ll try my best.
Thought
Throw things
Action
He talks too much.
Thought
Bored
Feeling
Confused
Feeling
Take deep breaths
Action
I’m not good enough.
Thought
This is too hard for me.
Thought
Drawing
Action