True or false: Asking others for help can prevent stress and anger from building up
True
How can I let someone know that I am becoming upset before I get out of control?
Use my words, ask for space or a break, take a deep breath and think before talking, etc.
Anger can be accompanied by lots of different feelings. Does anyone know what other feelings might accompany anger?
Disappointment, worry, sadness, fear, frustration, annoyance, embarrassment, jealousy, etc.
True or False: Anger is a normal emotion
True
What are 3 things that trigger my anger?
various
Who do you know that handles their feelings in a healthy way?
various
What are some warning signs that I am getting angry?
Raise my voice, say mean things, frown, heart beats fast, etc.
What are 3 unhelpful things I do when I feel angry?
Yell, hit someone, break things, throw things, etc.
True or false: Being angry always leads to aggression
False
Is it okay to hit, yell, or throw things because you are angry?
No. Feeling angry is normal, and it is our responsibility to cope with it in a healthy way.
What do I do well at grandma's house?
various
Discuss a time when you handled your emotions well
various
What are 3 good things about me?
various
What are 3 healthy coping skills that I can use to calm down when I'm upset?
Ask for a break, go to my room, go for a walk, go outside, count to 10, etc.