True or false, dairy is no longer a food group because dairy is unhealthy for you.
false
true
What are the three food groups listed on Canada's Food Guide?
Protein, fruit and vegetables, and whole grains
Fruits, vegetables and meat
Fruits, dairy and meats
Meat, cheese and water
Peanuts is an example of what food group?
whole grains
protein
fruits and vegetables
How much of your healthy plate should whole grains make up?
one half
three quarters
one quarter
almost all of it
Leafy greens are an example of what food group?
fruit and vegetables
protein
whole grains
Broccoli is an example of what food group?
whole grains
protein
fruits and vegetables
Apples are an example of what food group?
protein
fruit and vegetables
whole grains
Which of the following is an example of a "sometimes" food?
peanut butter
orange juice
skittles
banana
According to health Canada, what is the best thing to drink with your meals?
milk
soda pop
fruit juice
water
Peaches are an example of what food group?
fruits and vegetables
whole grains
protein
True or false, health Canada recommends that half our plate should be made up of different coloured vegetables
False
True
How much of your healthy plate should fruits and vegetables make up?
one half
three quarters
all of your plate
one quarter
How much of your healthy plate should protein food make up?
one quarter
one half
a little bit
three quarters
Milk is an example of what food group?
whole grains
fruits and vegetables
protein
Turkey is an example of what food group?
fruits and vegetables
protein
whole grains
Fish is an example of what food group?
whole grains
fruits and vegetables
protein
True or false, you should never eat candy to be healthy?
true
false
Oats are an example of what food group?
whole grains
protein
fruits and vegetables
Rice is an example of what food group?
fruits and vegetables
whole grains
protein
Pasta is an example of what food group?
fruits and vegetables
protein
whole grains
Bread is an example of what food group?
protein
whole grains
fruits and vegetables