Turkey is an example of what food group?
whole grains
fruits and vegetables
protein
Broccoli is an example of what food group?
protein
fruits and vegetables
whole grains
How much of your healthy plate should protein food make up?
one quarter
three quarters
a little bit
one half
Apples are an example of what food group?
whole grains
fruit and vegetables
protein
Fish is an example of what food group?
protein
whole grains
fruits and vegetables
Peanuts is an example of what food group?
whole grains
protein
fruits and vegetables
Leafy greens are an example of what food group?
fruit and vegetables
whole grains
protein
True or false, you should never eat candy to be healthy?
false
true
According to health Canada, what is the best thing to drink with your meals?
water
fruit juice
milk
soda pop
Milk is an example of what food group?
fruits and vegetables
protein
whole grains
How much of your healthy plate should fruits and vegetables make up?
one half
one quarter
all of your plate
three quarters
Rice is an example of what food group?
protein
fruits and vegetables
whole grains
Which of the following is an example of a "sometimes" food?
banana
peanut butter
skittles
orange juice
What are the three food groups listed on Canada's Food Guide?
Fruits, dairy and meats
Meat, cheese and water
Protein, fruit and vegetables, and whole grains
Fruits, vegetables and meat
True or false, dairy is no longer a food group because dairy is unhealthy for you.
true
false
Pasta is an example of what food group?
fruits and vegetables
protein
whole grains
How much of your healthy plate should whole grains make up?
three quarters
one quarter
almost all of it
one half
True or false, health Canada recommends that half our plate should be made up of different coloured vegetables
True
False
Bread is an example of what food group?
whole grains
fruits and vegetables
protein
Peaches are an example of what food group?
protein
whole grains
fruits and vegetables
Oats are an example of what food group?
protein
fruits and vegetables
whole grains