Flexibility and Coordination

Flexibility does not increase you muscle. True or False

Sit up is the best way to lose our belly fats. True or False

Making you feel sleepy is part of flexibility exercise?

Sit up is one of an exercise that can improve your flexibility. True or False

Name a sport in which you use balance and feet to perform.

Wall toss is an example of _______________ exercise.

What animal is this flexibility movement.

Activity that involves doing physical and breathing exercises.

Which one is an example of a coordination exercise?choose ONE. (Juggling, running, lifting, sleeping)

Is the ability to move a joint in its complete motion

______________refers to the ability to balance your body motion accurately.

Is Yoga a part of coordination exercise?

How many times a week should you stretch to maintain a.healthy lifestyle.

Toe Touches is an example of a ________________ exercise.

Which is a method to measure your level of flexibility?